Mini Band Gliding  1. 15 reps  2. 60seconds  3. 10 reps each side  4. 60seconds  5. 15 reps  3-6 rounds  #AlexiaClark #queenofworkouts #fitness #fitgirl #fit #minibands #gliders #fullbodyworkout #core #friday #menshealthmag #womenshealth
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