Science, The Following, and Squat: The 7-Minute Workou  (That Science Says Actually Works!)  Perform as many reps as possible of the following exercises  in order for 30 seconds each. Rest for 10 seconds between  exercises. The circuit can be repeated 2 to 3 times if desired.  1. Jumping  2. Wall Sit  3. Push-Up  Jack  4. Crunch  5. Step-Up  6. Squat  9. High  7. Triceps  Dip  8. Plank  Knees  10. Lunge  11. Push-Up  12. Side  With  Rotatiorn  Plank  GREATIST
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