"""<p>Dark-hued fruits, such as plums and prunes, are packed with powerful antioxidants that work to fight free-radical damage in the body. </p><p>""""Free radicals in the environment can cause damage to our cells, altering their appearance or function, and can even lead to cancer,"""" warns Roger E. Adams, PhD, a personal trainer and owner of <u><a href=""""https://eatrightfitness.com/"""" rel=""""nofollow noopener"""" target=""""_blank"""" data-ylk=""""slk:eatrightfitness"""" class=""""link rapid-noclick-resp"""">eatrightfitness</a></u>. """"The protective effect of antioxidants can keep cells in the body from degrading as quickly and succumbing to the detrimental effects of aging."""" Chop up some plums and prunes and toss them into a salad or a smoothie for a hint of natural sweetness.</p>"""
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