"""Double tap if this is you❤️ . In TSN Small Group Coaching💻 I've seen a lot of women's healthy eating habits turn into restrictive eating that actually sabotages their weight, body and confidence😭 . And truth is, this hits home🏡 to me because back in college... my healthy eating turned into a bad problem👎🏼 that actually resulted in me gaining weight after I thought I had """"completed"""" my weight loss journey💔 . For one fit babe👯♀️ I recently worked with in my program, she was always binging on peanut butter🥜 and literally couldn't allow it in the house. While giving her personalized calorie range was helpful and the first step of the TSN weight loss method... it wasn't going to be enough👀 . Over the past 13 weeks we worked hard on breaking down her food rules👊🏼 in addition to tracking her calories🤳🏼 to make sure she was eating the right portions for her body and not avoiding foods just because they aren't """"healthy""""❤️ . And honestly, now this babe eats more bread and carbs that she had previously labeled as forbidden AND she's down over 10 pounds!🎉🎉🎉 . All I gotta say is if you struggle with binging on healthy foods like peanut butter and you are actively trying to avoid🙅🏼♀️ unhealthy ones like bread... this could be part of the reason why it's hard to hit your calories for weight loss and you lose control around food!🙏🏻 . Do you eat """"healthy"""" but aren't seeing results and stress about all your food choices? Click the link in bio👆🏼 to apply for coaching to lose your first 10 pounds🎉calorie tracking inside TSN Small Group Coaching❤️ . . #overeating #trackyourcalories #caloriedeficitdiet #caloriecountingdiet #caloriescount #caloricdeficit #caloriesincaloriesout #countingcalories #caloriecontrolled #caloriescounting #sororitynutritionist #gettoned #caloriesmatter"""
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