Stage 5 ~ Quitting Checklist  Remember, quitting is a long-term process  Look forward to not thinking about smoking and the attachment  Write a list of benefits on a card and refer to it  Never think I can safely have even a puff or two  Plan in advance for unique events that might stimulate urges, such as a wedding or holidays  Think positively about the turning point I have reached  Be confident in my new choices and reactions to tense situations  Keep my list of alternatives handy – remain prepared  Save the $$ normally spent on cigarettes and TREAT MYSELF  Feel good about the health benefits  Feel good about the example I am setting for others  Maintain contact with my supportive friends
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