Doing our @mindfultalent corporate thing with my big dog Ali G! @alister_gray_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another great session with @google always inspires me working with the openminded, forward thinking teams in this business. Yesterday was a bite sized session combining coaching and breathwork to access flow state, ramp up productivity- while keeping peace of mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snap shot... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Eliminate external distractions (Phone, notifications, emails, people etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Eliminate Internal distractions (Mind chatter) and access flow state through breathwork 3) Uni tasking & applying Parkinson's Law. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parkinson's Law – work expands to fill the time available for its completion – means that if you give yourself a week to complete a two hour task, then (psychologically speaking) the task will increase in complexity and become more daunting so as to fill that week. It may not even fill the extra time with more work, but just stress and tension about having to get it done. By assigning the right amount of time to a task, we gain back more time and the task will reduce in complexity to its natural state. #WINNING! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathpod #mindfultalent #breath #coaching #productivity #lifehack #change #domore #peace #google  #corporateworkshop #breathe #breath #inhale #exhale #parkinsonslaw #coachlife #mind #skill #tunein #awake #love #live #life #learn #corporateworkshop #london #conscious #business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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