#TextNeck: How To Avoid Strains And Pains Did you know that bending your head to look at your phone can put up to 60 pounds of pressure on your #spine? 📱 A 2014 study in Surgical Technology International showed that even a 15-degree head tilt adds 27 pounds of pressure. As we use our phones and laptops more and more, that stress adds up! Hand-held devices aren't going anywhere soon — they're useful and convenient. 🤳 #posture #slouching Wellness Clinic, Chiropractic Wellness, Medical Wallpaper, Posture Exercises, Pharmacology Nursing, Neck And Shoulder Pain, Human Anatomy And Physiology, Bending, Health Education
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