'Tis The Season For Self-Care. Fa-la-la-la-la... Easier said than done this busy time of year. Even if it's 10 minutes alone to breathe and look for what's going right in your life, it does wonders to enliven your spirits and bolster your wellbeing. You got this!  http://sheilabotelho.com  #selfcare #wellnesscoach #womenshealth #christmas2015 #toronto #mom #vibrantlife
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