Swiss Chard Rolls 12 large Swiss chard leaves 1 cup cooked bulgur 1 ½ cups lentils, cooked or canned 4 cherry tomatoes, diced ¼ cup parsley, diced 2 tablespoons soy sauce or Bragg's Liquid Amino Acids 1 teaspoon black pepper 2 tablespoons fresh mint, diced 1 small red onion, diced Zest from 1 lemon
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