Exercises to Cure Chronic Ankle Sprain  1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion  #anklesprain #stretchesforanklesprain #jointpain
{}