SLED PUNCH PURPOSE: Increase speed and power of punch while maintaining proper body position TEMPO: Full ORGANIZATION/SET-UP: Use all sled pads and ro
{"Image DocumentName": "OFFENSIVE LINE DRILLS TABLE OF CONTENTS", "Image ImageDescription": "SLED PUNCH. PURPOSE: Increase speed and power of punch while maintaining proper body position. TEMPO: Full. ORGANIZATION/SET-UP: Use all sled pads and rotate players through so they punch each pad. COACHING POINTS: Coach from side of sled to see head and shoulder position. Hips low, head back. Hands in proper position before and after punch- do not reach back and load up on punch. Lock arms out after punch, head and shoulders back. OFFENSIVE LINE DRILLS TABLE OF CONTENTS.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}