Post Exercise Nutrition
{"Image DocumentName": "Post Exercise Nutrition", "Image ImageDescription": "The goal at this time is to rehydrate, refuel, and help promote growth. This should be done within an hour of finishing exercise. The best approach is to have a meal rich in carbohydrates, fluids and protein. Recovery drinks such as chocolate milk, skim milk or a recovery drink is also good.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}