The Importance of Specific Nuts Omega-3 fatty acidsOmega-3 fatty acids (linolenic acid found in walnuts and other sources included) help to decrease one's risk for CVD.
{"Image DocumentName": "The Importance of Specific Nuts", "Image ImageDescription": "Walnuts. One ounce of walnuts (about 14 shelled walnut halves) is all that is needed to meet the 2002 dietary recommendations for omega-3 FA. The type of omega-3 FA found in walnuts is linolenic acid, which can be transformed into either EPA or DHA in humans and animals. Almonds. One ounce of almonds (about shelled whole almonds) provides 35% of the daily value for vitamin E. Peanuts. Although it is often discussed with nuts, peanuts are actually a legume, along with dry beans, peas and lentils. One ounce of roasted peanuts provides about 10% of the daily value for folate. 5.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}