Why eat with the seasons? Not only does it help our budget and environment to buy what's local, but you're getting so much more nutritional variety too - the #1 key to an optimal diet! This simple guide from @nutritionschool shows just how powerful REAL FOOD can be to our health. There are a million ways to incorporate these healthy holiday ingredients into your diet. Can you come up with some creative ideas? Post them in the comments! . . #integrativehealth #integrativenutrition #nutrients…
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