"Shana Verstegen is a world champion lumberjack athlete and an <a href=""http://www.acefitness.org/profiles/103/shana-verstegen"" target=""_blank"">ACE-certified personal trainer</a>. ""The common thread running through all lumberjack events is the need for speed, core strength and power,"" Verstegen says. Want to train like a lumberjack without the logs? Follow Verstegen's custom workout."
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