Slump posture  Due to long sitting hours during work, our back muscle becomes weak and abdominal muscles become tight which leads to deformation of spine and causes pain. With regular exercise of back muscle and abdomen stretching spine, deformity can be avoided. Take few minutes break every half an hour to take a short walk so that your back muscles work more efficiently without getting fatigue.  Bansal Global Hospital Read More : https://bansalglobalhospital.com/postural-problems-office-going-people/
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