WINTER TRIATHLON WORKSHOPS OVERVIEW January 4th : Periodization and Planning: How to set up your monthly training blocks (2 nd part in the series) January 10th : Periodization and Planning: How to set up your daily and weekly training (3 rd part in the series) January 18th : Brick Workouts: How to implement specific brick workouts into your training January 25th: 2011 Triathlon Gear Review January 30th (Sunday): Nutrition Periodization and Metabolic Efficiency Training, hosted by guest speaker Bob Seebohar, MS, RD, CSSD, CSCS - special time: will be held from 5:30pm to 7:30pm, location - University of Kentucky W.T.
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