Thera-Band Knee Curl in Standing - Older Adult
{"Image DocumentName": "Thera-Band Knee Curl in Standing - Older Adult", "Image ImageDescription": "Thera-Band Knee Curl in Standing - Older Adult. This exercise strengthens the hamstring muscles behind your thigh. Instructions: Begin by looping the center of the band around the ankle of your exercising leg. Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee. Slowly bend your knee against the band, pulling upward. Hold and slowly return.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}