Dawn Nickerson-Banez, local bakery owner and honorary commander, measures egg mixture for quiche in a mug Jan. 21, 2015, during a microwave cooking class for service members assigned to Air Force Mortuary Affairs Operations, Dover Air Force Base, Del. The class demonstrated the healthy cooking options while living in a dorm or lodging environment. (U.S. Air Force photo by Staff Sgt. John E. Ayre)
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