"A light blue background has a title saying ""Sleep Hygiene: Healthy Sleeping Habits / #PhDStrongerTogether"". Below are 6 ways to improve sleep hygiene. 1) Stay on a consistent sleep-wake schedule 2) avoid eating or working in your bed 3) sleep in a quiet/dark environment, 4) avoid electronic devices before bed 5) engage in relaxing activities before bed, and 6) be mindful of caffeine intake."
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