"30 minute zero equipment workout.  You could easily speed through this workout in less than 30 minutes, but please take time to focus on form and engaging the right muscle groups versus trying to win the race.  ""Cheerleader"" situps are the sort of situps where you lay flat on the ground, arms above head + legs extended straight out . . . and then you use your abs to pull yourself up, all while spreading your arms + legs and touching your hands to your toes as if you're doing a split in the…"
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