Basics of a Physical Activity Program
{"Image DocumentName": "Basics of a Physical Activity Program", "Image ImageDescription": "All effective fitness programs are based on 3 principles: Overload. Working the body harder than it is normally worked. Progression. Gradual increase in overload necessary to achieve higher levels of fitness. Specificity. Particular exercises and activities improve particular areas of health-related fitness.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}