Stretching after a run will help you cool down gradually, avoid injuries in the future and improve your flexibility. As running uses specific muscles, it's important to target those areas in your port-run stretches. The workout below is designed for runners to stretch their lower back, quads, hip flexors, and hamstrings. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories
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