Spice powers:  Cinnamon - helps metabolize glucose. 1/2 t daily reduces diabetes and heart disease risk.  Oregano - 1 t = same vit k as 3 cups spinach. *** And research shows can help fend off stomach flu***  Cayenne pepper - helps crank up metabolism and burn extra calories.  Cumin - 1 T keeps immune system in top shape (try on cooked carrots w/ olive oil and sea salt)
{"Image Copyright": "Copyright Linda Pugliese 2012"}