Jumping Technique Land: on the balls of the feet
{"Image DocumentName": "Jumping Technique Land: on the balls of the feet", "Image ImageDescription": "knees flexed (initially ~ 20 deg and then bend to about 40 deg) - Simple cue to land softly has been shown to decrease force at the ACL 3. chest over the knees. avoid excessive movement of the knee upon landing (inward or forward) \u2013 keep knee over the middle of the foot. Keep hips straight \u2013 don\u2019t turn out hips. Equal weight on the right and left. Excessive motion of the knee in an inward motion is valgus \u2013 this may be used during demonstration of exercises. Form during squatting exercises should be similar \u2013 avoiding excessive motion of the knee, keeping knee over middle of the foot, keeping hips straight, equal weight.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}