Pilates Fundamentals Exercise 3: Iso Abs
{"Image DocumentName": "Pilates Fundamentals Exercise 3: Iso Abs", "Image ImageDescription": "Lay on your back with feet flat and hip-width apart, legs bent at approx. 90 degrees. Place your thumbs together on your belly button. Index fingers together on your pubic bone. Take a deep breath in through your nose then exhale through your mouth and pull the belly towards your spine from your fingers to your thumbs. Hold this contraction for 3-5 secs. Rest then repeat. Note: This contraction should be constantly held throughout each Pilates exercise that you perform within any Pilates workout.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}