"""Day 1 """"Push"""" from the brand new big friggin legs plan by guest contributor Seth Broadstreet. 👊   BB Back Squat x 12,10,8,8,8,6 BB Reverse Lunges 4 x 12 Single Leg Press 4 x 15 Leg Extension x 15,15,12,10,10 Seated Calf Raise Toes Inward 5 x 20 Rest 60s between all sets."""
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