<p>There are many forms of meditation, but <a href=&quot;http://www.fastcompany.com/1752020/ron-alexanders-method-mindfulness-meditation&quot; target=&quot;_self&quot;>Executive Director of The OpenMind Training Institue Ron Alexander</a> prescribes four steps to get started:</p>  <p>1. Sit in a comfortable cross-legged position, or in a straight-backed chair with your feet on the floor, or lie down. If seated, close your eyes gently; if you lie down, keep your eyes slightly open.</p>  <p>2. Set an alarm. Try meditating for between 12 and 20 minutes.</p>  <p>3. Concentrate on your breath as it enters and leaves your nostrils, or on the rise and fall of your belly.</p>  <p>4. When thoughts, feelings, or sensations arise, don't try too hard to push them away. Mentally acknowledge them, but then try to concentrate anew on your breathing.</p>  <p>And for those worried about missing out on inspired ideas, he suggests you keep a pad of paper and pen nearby so that you can jot an idea down quickly and return to meditating free of current concerns.</p>
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