The Mediterranean diet is known for its heart health benefits and focuses on fish, olive oil, whole grains and red wine. Part of what makes the Mediterranean diet one of the world's healthiest and most sustainable diets is that it's easy to modify the recipes with other cultural food flair. If you eat mainly fruits, vegetables, whole grains and healthy fats, and you eat seafood and poultry more often than red meat. Here are mediterranean recipes for a healthy well-balanced diet. Healthy Carbs, Healthy Eating, Healthy Recipes, Indian Food Recipes, Italian Recipes, Low Sugar Diet, Clean Eating Challenge, Cooking With Olive Oil, Vegan Nutrition
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