"12 Steps for Self Care: (1) If it feels wrong, don't do it. (2) Say ""exactly"" what you mean. (3) Don't be a people pleaser. (4) Trust your instincts. (5) Never speak bad about yourself. (6) Never give up your dreams. (7) Don't be afraid to say ""No"". (8) Don't be afraid to say ""Yes"". (9) Be kind to yourself. (10) Let go of what you can't control.  (11) Stay away from drama & negativity. (12) Love."
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