"""<p>Plums are rich in antioxidant phenols, but try to find locally grown plums as they're way better taste-wise. """"There's a big difference between plums picked when they're ripe – sweet and juicy –and the ones you buy at the supermarket, which are often tasteless or sour!"""" Shona explains. </p><p><b>Ramp-up your recipe:</b><br></p><p>For a healthy dessert stone and chop fresh plums into quarters, then top with natural yoghurt and a drizzle of honey.</p><p>Make beef and plum stew – an ideal slow cooker recipe for autumn.<br></p><p><i>[Photo: Getty]</i></p>"""
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