"""<p>Stephane Doiron was inspired to get in shape so he could help his son train for hockey. </p><p>""""I remember it so well because I was pushing my oldest son to excel in his strength conditioning training for his local hockey team,"""" he previously told <em>Men's Health</em>. """"First of all, I realized that I wouldn't be able to do one-third of what he was doing, and secondly, what right did I have to motivate him on how to become a better athlete,"""" Doiron recalled. </p><p>He began by running. After six months, the 45-year-old dad went from 240 to 210 pounds. After struggling to lose more weight, Doiron began tracking macronutrients. </p><p>Doiron exceeded his original goal, which was to weigh 199 pounds, and settled at 185 pounds. </p><p><a href=""""https://www.menshealth.com/weight-loss/a25861934/man-weight-loss-transformation-running-counting-macros/"""" rel=""""nofollow noopener"""" target=""""_blank"""" data-ylk=""""slk:Read more about Stephane's transformation."""" class=""""link rapid-noclick-resp"""">Read more about Stephane's transformation. </a></p>"""
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