Jogging and Running Jogging and running are ideal for controlling body weight and maintaining higher levels of cardiorespiratory fitness.
{"Image DocumentName": "Jogging and RunningJogging and running are ideal for controlling body weight and maintaining higher levels of cardiorespiratory fitness.", "Image ImageDescription": "Joggers move at between 4 and 5 miles per hour. Runners move at speeds of 5 to 7 miles per hour or faster. To prevent shinsplints, start slowly and wear proper footwear.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}