Great Grains  Harvested in the Fall but available all year round  Unrefined grains are loaded with essential fatty acids and protein  Many traditional cultures still get most of their protein from grains  Each culture has a grain: Asian/Indian - rice, African - sorghum, Middle East - pita bread, tabouli, couscous, Europe - corn, millet, wheat, and rice, Scotland - oats, Russia - buckwheat (kasha)
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