Fast twitch fibers are important to train, especially if you love sports!⚽️⚾️ When we weight train...we are usually just training the slow twitch fiber muscles.  We want to work them ALL!  1⃣ Small squat, tap out w/lateral raise for shoulders 2⃣ Squat in the middle to transition 3⃣ Small squat, tap back w/frontal raise for shoulders 4⃣ Squat in the middle to transition  Keep weights light since you are moving quickly and really tone those legs and shoulders! ☀️ #Padgram
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