The South Beach Diet Phase 1 2 weeks long
{"Image DocumentName": "The South Beach Diet Phase 1 2 weeks long", "Image ImageDescription": "Typically results in 8-13 lbs lost. Eat high protein and healthy fats. Phase 2. Lasts until weight goal is met. Typically lose 1-2 lbs per week. Slowly adds in carbs, fruits and vegetables. Phase 3. All foods in moderation. Maintains desired body weight. Bullet points: Limits carbs Promote Fats and lean protein Eat plenty of fresh fruits and vegetables Glycemic index (ask your audience if they know what that is), then talk about how glycemic index of foods basically describes how fast the sugar from a food is absorbed into your blood!) low glycemic index \u2192 normal insulins levels \u2192 reduction in fat stores ( I don\u2019t really know if this is right, im just guessing) Created by cardiologist Arthur Agatston to promote heart health for his patients, now widely recognized. Carbs limited to no more than 40%, 30% proteins and fats. Carbs are often not more than 30% however. Limits saturated and focuses on unsaturated. Glycemic index determines which carbs should be avoided. The low glycemic index helps to keep insulin at normal limits. The insulin is responsible for fat stores, so this diet often results in weight loss. Delete the first bullet point and write in on your notes so you can say it. It doesn\u2019t have to be on the slide. Add a picture! Limits carbohydrates. Promotes fats and lean proteins. Encourages fruits, vegetables, whole grains, and fiber. Glycemic index. Claims to keep insulin under control.", "Image XResolution": "300", "Image YResolution": "300", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}