Tom N.  Skill: Muscle-Up and Handstand walk practice 6 min AMRAP: 1-4 Muscle Ups -then- 6 min : 30 sec. HS walk 30 rest.  *Scaled: Work on what you need to work on during this time. Bar MU, C2B, pull-ups, Ring rows. Kicking Up to a HS. Weight transfers in a HS.  WOD: EMOM 20 minutes of: 10 Burpees  Score: Slowest and fastest times. Rx: 10 burpees all 20 rounds.  Sc: Reduce reps as needed. You want to build in around 20-30 sec.or more of rest per minute.
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