"<p>Zehra suggests doing her beginners workout once through and only repeating the circuit if you feel able. Remember, good form is always the goal – don't sacrifice technique for speed. It's never worth it. </p><p><strong>Equipment: </strong>None</p><p><a href=""https://www.youtube.com/watch?v=pLAk7KWQyAI&ab_channel=TheFitNest"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:See the original post on Youtube"" class=""link rapid-noclick-resp"">See the original post on Youtube</a></p>"
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