<p>With up to three times as many antioxidants as red wine or green tea, pomegranate is a powerful fruit with a history of healing (it was used to fight intestinal worms as far back as 3500 BC!). Fight <strong>inflammation and help protect cells from damage</strong> by adding seeds or juice to smoothies. </p><p><em>—Carrie Baldwin-Sayre, N.D., associate dean of clinical education at National University of Natural Medicine</em></p>
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