Principles of Strength Training
{"Image DocumentName": "Principles of Strength Training", "Image ImageDescription": "Intensity. The degree of work or effort exerted. Duration. The time necessary to complete the desired exercise. Frequency. The number of workouts per week. Reversibility. If you don\u2019t use it, you lose it Muscles atrophy from disuse and will detrain if not consistently trained.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}