"""<p> The idea that deeper squats are best for any fitness goal is strength-training gospel. That's why <a href=""""https://www.pjfperformance.net/about-us/"""" rel=""""nofollow noopener"""" target=""""_blank"""" data-ylk=""""slk:Fabritz"""" class=""""link rapid-noclick-resp"""">Fabritz</a>, who works with pro athletes, is somewhat of a heretic. His data-driven approach to training, which has been likened to an exercise science version of Moneyball, involves analysing squatting research and conducting tests on force plates, measuring how much force a person can put into the floor. He has discovered that deep <a href=""""https://www.menshealth.com/uk/building-muscle/a758849/how-to-do-squats-without-destroying-your-back/"""" rel=""""nofollow noopener"""" target=""""_blank"""" data-ylk=""""slk:squats"""" class=""""link rapid-noclick-resp"""">squats</a> are great for growing muscle, but quarter squats are superior for explosive speed, mirroring your jump position. Adding them to your routine can boost your athleticism on any field and even help you climb stairs. Here's the science.</p>"""
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