Spicy Pumpkin Smoothie - pumpkin puree, 1% fat cottage cheese, 0% fat Greek yogurt, egg whites, buttermilk (sub non-dairy milk + ACV), molasses (sub another sweetener), cinnamon, clove, allspice, ginger, 4 spice, salt, pumpkin seeds, flaxseed meal, unsweetened soy milk (might sub almond/cashew)
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