6AM & 7AM crew. It's a community! Contact us for a 3 Day Free Trial! See the difference. Feel the difference. ———————————————— June 27 ....................................... Metcon (For Time) Teams of 3! 30 Synchro Air Squats 150 Double Unders (Split as Needed) 200 Cal Row/Bike 150 Double Unders 30 Synchro Air Squats  Accessory  3 Sets of: 8 DB Skull Crushers 12 Weighted Push-Ups 16 Banded Tricep Pulldown ———————————————— #witnessathletics ⭐️ #crossfit ⭐️ #community ⭐️ #fitness ⭐️ #health ⭐️
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