VITAMINS FAT- SOLUABLE: WATER- SOLUABLE:
{"Image DocumentName": "VITAMINS FAT- SOLUABLE: WATER- SOLUABLE:", "Image ImageDescription": "Vitamin A: Maintains Skin. Strengthens Tooth. enamel. Promotes use of Calcium in Bone. Growth. Keeps Eyes moist. Helps Eyes Adjust. to Darkness.  Sources= Milk/ dairy products, Greens, Carrots, Deep-Orange Fruits, Liver. Vitamin D: Promotes use of Calcium & Phosphorus. Essential for Bone & Tooth. Formation.  Sources=Milk, Eggs, Dairy, Salmon, Beef, Sardines, Margarine. Vitamin E: Transports O2 through Blood, Relates. to Longevity, protects against RBC destruction.  Sources= Veggie Oils, Nuts, Seeds, Legumes, Wheat Germ. Vitamin K: Blood Clotting. Regulates Blood. Calcium Levels.  Sources= Spinach, Broccoli, Eggs, Liver, Cabbage, Tomatoes. WATER- SOLUABLE: Vitamin C: Protects against Infection. Helps with formation of connective. tissue. Helps Wounds heal. Maintains. elasticity & strength of blood vessels. Promotes health teeth & gums.  Sources= Citrus Fruits, Cantaloupe, Tomatoes, Cabbage, Broccoli, Potatoes, Peppers. Vitamin B complex: (Thiamine, Roboflavin, Niacin, B6, Folic Acid, B12, Pantothenic Acid) Changes Glucose into Energy/ Fat. AA. & Carb metabolism. Production of. DNA.  Sources= Grains, Nuts, Legumes, Animal Products, Green Vegetables.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}