NUTRITION Dairy products offer a variety of crucial nutrients including: Vitamin D Fat-soluble vitamin, fortified in milk (added as bonuS!), also in S
{"Image DocumentName": "NUTRITIONDairy products offer a variety of crucial nutrients including: Vitamin D.", "Image ImageDescription": "Fat-soluble vitamin, fortified in milk (added as bonuS!), also in SUN. Prevents rickets! Vitamin A. helps eyesight, fat-soluble vitamin, prevents night-blindness. Calcium. mineral that helps bones stay strong, prevents osteoporosis. Riboflavin. vitamin b2, helps to build healthy skin, hair and eyes, also helps to metabolize nutrients. Complete Protein. come from animals, help body to grow and repair\u2026 become and stay strong. Saturated Fat. come from animals, needed for insulation, to transport fat-soluble vit. (ADEK!) Simple Carbohydrates. Sugars in the form of lactose (only found in milk not so much in cream) You should get up to 3 servings of dairy a day. 1 serving = 1 ounce cheese (4 small dice OR 1 slice) 1 serving = 1 cup milk, yogurt, ice cream. 1 serving = \u00bd cup ricotta.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}