Summer is at it's height 🌞 and plenty of beach time is on the menu. Pop into @healthylifeau and grab a copy of their summer magazine featuring my article on approaching healthy aging in men. - - 💪 Loss in muscle mass 💪 Changes in body fat % 💪 Fatigue 💪 Low libido 💪 Mood changes 💪 Agression 💪 Anxiety 💪 Low mood 💪 Sexual difficulty  These all common symptoms of Andropause or decline in sex hormones primarily testosterone In men. From the age of 30 men reduce production of testosterone by about 1-2% annually, when levels get to a certain point depending on nutrient status, genetics and level of activity they may experience Andropause aka a mid life crisis. Thankfully diet, lifestyle and specific supplements can benefit those struggling with these symptoms and help adjust to the next stage of life. If you want to have a chat about this or would like to know more about how a naturopath can assist healthy aging in both men and women. I'm available for consults at @thecompoundingpharmacyaus Tues, Wed & Saturdays
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