Moving laterally is great way to work the glutes on the side of your pelvis (known as the gluteus medius) as well as the inner thighs. These muscle groups help stabilize the pelvis and should be considered part of the core. Start with your feet Squats And Lunges, Side Lunges, Burpees, Fitness Blogs, Body Fitness, Gym Fitness, Best Cardio Workout, Butt Workout, Step Workout
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