❤️ this. . I quite often refer to thoughts in meditation as like a train pulling into a station - don't get on board, don't judge or evaluate, don't follow the thought. Just watch the thought from afar, watch the doors close, bring the focus back to the breath and watch it gently slip away. . But this image is another beautiful visual representation. . x . #meditation #thoughts #holism #yoga #yogateacher #livingyoga #mindfulness #calm #perspective #authentic #melbournelovesyoga #alwayslearning #consciousliving
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