⏰ DO THIS FOR 1 MINUTE TODAY! ⏰  Earlier this week my friend @katiesmorford challenged me to post a photo of myself doing a plank. To help support her 30-day plank challenge, here I am, with my fave workout pals, Willa and Leo, plus a little extra weight from Phoebe😉 Honestly, I ❤️ planks. Why? Glad you asked😁 When I was post-partum and my abs literally felt like they had been obliterated, it was the one core exercise I could do. It took a long time, but thanks to workouts from @bodiesynergyfitness and some extra time at home, I slowly rebuilt my core after each 👶🏼  Planks are safe (as long as your shoulders are directly over your wrists) and crazy effective at working your abs and getting you 💪🏽 Plus you can do them anywhere! On a park bench, in a hotel room, at the 🏖 —wherever! And the variations are endless too (have you tried 🐻 crawl plank?)  So now I'm tagging @elicarlson and @djblatner to post their own plank pics and tag 2 friends—go! Thanks for the inspo Katie!  PS: My free Summer Fitness Guide has great outdoor workouts, plus healthy snacks to fuel your fitness. Grab the link 👆  #plankchallenge  #getstrongertoday  #staystrong  #fitfam  #fitmoms  #fitover40  #corestrength  #plankworkout  #bodyweightworkout  #musclesmatter  #outdoorworkouts  #westchestermoms  #workoutwithyourkids
{}