DAY 2 of my 7Day Challenge. Here's a core routine for you to plug into your chosen rotation! CORE CORE CORE!! PIYO Pike - 12x ** Frwd and Back Inchworm 12x ** Hover leg extensions -12x total REPEAT SERIES 3x ** Beginners modify leg extensions in plank or on you elbows. If you would like all of the workout suggestions, suggested meal planning, the guidelines to be sent to you in an easy to understand email please go to www.chalenejohnson.com or click here. How are you doing with the challenge?
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