Periodization Table Phase I Phase II Phase III Phase IV Sets 3 – 10
{"Image DocumentName": "Periodization Table Phase I Phase II Phase III Phase IV Sets 3 \u2013 10", "Image ImageDescription": "Parameters of Exercise. Phase I. Phase II. Phase III. Phase IV. Sets. 3 \u2013 \u2013 5. 3 \u2013 7. 1 \u2013 3. Repetitions. 9 \u2013 \u2013 9. 1 \u2013 \u2013 15+ Intensity % 75-85% % <60% Volume. High. Moderate/ High. Low. Purpose. Preparation Conditioning. First Transition. Competition. Active Recovery.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}