Step 5: Training Load and Repetitions
{"Image DocumentName": "Step 5: Training Load and Repetitions", "Image ImageDescription": "Assigning Load and Repetitions Based on the Training Goal. Repetition Maximum Continuum. Use relatively heavy loads if the goal is strength or power. Use moderate loads for hypertrophy. Use light loads for muscular endurance. A certain RM emphasizes a certain outcome (indicated by the larger font sizes), but training benefits are blended at any given RM.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}