Intermittent Fasting for Athletes - What do you need to know about the research surrounding intermittent fasting and athletic performance? We'll dive into that here. Plus, we will take a look at the various types of intermittent fasting and who it is recommended for (and who it is NOT). This post is much more than just Intermittent Fasting for Athletes, but for everyone! #intermittentfasting #fastingfacts #weightloss #fastingforathletes
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