health and fitness related components essay Emily klein get fit along with the five health-related components, physical fitness has some ways to improve the way you perform athletic and exercise tasks.
{"Image DocumentName": "5 Components of Health-Related Fitness", "Image ImageDescription": "Health Related Fitness - the ability of the heart, lungs, muscles, & joints to function optimally. 5 Components of Health-Related Fitness. Cardiorespiratory Endurance. Muscular Strength. Muscular Endurance. Flexibility. Body Composition. There are 5 dimensions of health related fitness. Go over each of the dimensions. Relate briefly how each of the dimensions may relate to health: Cardiovascular: decrease CHD risk. MS and ME: decrease risk of osteoporosis, back pain. Flex: reduced risk of musculoskeletal injuries, back pain. Body Comp: reduced risk of diabetes, hypertension, CHD. PE Standards 9.1, 9.3, 9.5. Health Standard 9.2a. 7.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}