Today we're talking about Coping over on the blog. This is something that comes up time and again in therapy. People perceive themselves as 'not a coper', and that they 'cannot cope' with what life is throwing at them. This is often just a perception as we discuss on the blog.  If you ever feel that you're not coping, or that you perceive others to be when you're not, head on over to the website and give it a read - link in bio.  I'd love to know your thoughts on coping!  #coping #copingskills #mentalhealth #mentalwellbeing #wellbeing #mentalwellness #wellness #therapytools #icancope #icandothis #youcandothis #counselling #lookingafterme #copingdoesntalwayslookpretty #thelondonwellbeingclinic
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