Middle/long distance Middle:
{"Image DocumentName": "Middle/long distance Middle:", "Image ImageDescription": "Is all about pacing yourself. Having enough energy to last for a long period of time. Arm action slower. It is important to have a comfortable stride and rhythm. The foot strikes the ground less on the ball of the foot and more to the back of the foot. The knee has some flex. Leg movement is smooth. Swing arms from shoulders in a comfortable back and forward movement. Arms and shoulders should be relaxed. Head straight; focus ahead ten to fifteen meters. Middle: Competitors do not use starting blocks. Runners may not touch the ground with their hands at the start. In the 800, starting positions are staggered to equalize the length of each lane on the curved track. Runners must remain in their lanes until the end of the first turn. Stamina is important in all middle distance events, as is strategy, as runners must conserve some energy in order to finish strong.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}