The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness  form a protective barrier. Raw nuts  seeds are 1 of the richest sources of omega-6 oils  a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin  reduces puffiness. Strawberries, kiwi, oranges, broccoli  peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen...
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